⚠️I AM NOT AN EXPERT
As somebody who has travelled alone a lot, I’ve realized by means of my expertise what to pack in my ‘Journey First Help Equipment’.
It is essential to notice that you need to by no means take any remedy and not using a physician’s prescription. That being mentioned, listed here are a few of the objects that usually carry in my first help package:
✅Antiseptic Cream / Band-aid
✅Ache Reduction Spray/ Cream /Pill
✅Vitamin C & Zinc for immunity
✅Pad / Menstrual Cup / Tampon
I additionally all the time carry an allergy remedy & an anti-diarrheal pill.
Once more, it is essential to seek the advice of with a health care provider earlier than packing any medicines or dietary supplements in your journey first help package.